Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.1
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.66
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.1
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.07
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Macronutrients in Top 40 Whole Cereals with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Saturated Fat per 100 calories.
Top 5 whole cereals with least amount of saturated fat per 100 calories are:
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles
- Cooked Couscous
- Raw Wild Rice