Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.890.21
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.18
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.12
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260.1
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.096
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.50.082
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.90.066
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.490.059
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.029
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.028
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.340.023
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.023
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.170.022
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.017
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.016
Macronutrients in Top 20 Cooked Fruits with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Copper per 100 calories.
Top 5 cooked fruits with most amount of copper per 100 calories are:
- Cooked Guava Sauce
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Prune Juice