Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.017
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260.087
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.50.089
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.14
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.340.16
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.17
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.41
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.42
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.58
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.891.53
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin E per 100 calories.
Top 5 cooked fruits with least amount of vitamin e per 100 calories are:
- Baked Yellow Plantains
- Canned Guanabana Nectar
- Canned White Grapefruit Juice sweetened
- Microwave cooked raw apples without skin
- Stewed Dried Figs