Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220.02
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.150.079
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.560.099
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.24
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.770.38
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.220.42
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340.48
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.641.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.81.85
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin E per 7 ounces.
Top 5 cooked fruits with least amount of vitamin e per 7 ounces are:
- Baked Yellow Plantains
- Canned Guanabana Nectar
- Canned White Grapefruit Juice sweetened
- Microwave cooked raw apples without skin
- Canned Prune Juice