Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.085
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30.43
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50.45
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70.82
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.85
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.082.06
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.52.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.832.92
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.447.64
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin E per 500 calories.
Top 5 cooked fruits with least amount of vitamin e per 500 calories are:
- Baked Yellow Plantains
- Canned Guanabana Nectar
- Canned White Grapefruit Juice sweetened
- Microwave cooked raw apples without skin
- Stewed Dried Figs