Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin E per 500 calories.
Top 5 cooked fruits with least amount of vitamin e per 500 calories are:
- Baked Yellow Plantains
- Canned Guanabana Nectar
- Canned White Grapefruit Juice sweetened
- Microwave cooked raw apples without skin
- Stewed Dried Figs