Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Vitamins in Top 10 Cooked Fruits with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin E per 300 calories.
Top 5 cooked fruits with least amount of vitamin e per 300 calories are:
- Baked Yellow Plantains
- Canned Guanabana Nectar
- Canned White Grapefruit Juice sweetened
- Microwave cooked raw apples without skin
- Stewed Dried Figs