Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.9
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.77
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Macronutrients in Top 20 Dried Nuts with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Omega 6 per 100 calories.
Top 5 dried nuts with least amount of omega 6 per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Toasted Dried Coconut Meat
- Dried Coconut Meat
- Creamed Dried Coconut Meat