Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Macronutrients in Top 20 Dried Nuts with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 dried nuts with least amount of omega 6 per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Toasted Dried Coconut Meat
- Dried Coconut Meat