Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Macronutrients in Top 20 Dried Nuts with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Omega 6 per 7 ounces.
Top 5 dried nuts with least amount of omega 6 per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Toasted Dried Coconut Meat
- Dried Coconut Meat