Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.083
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.11
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.12
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.22
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.23
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.24
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.25
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.3
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.32
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.34
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.082.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.364.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8816
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4617
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin C per 100 calories.
Top 5 dried nuts with least amount of vitamin c per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds
- Dried Watermelon Seed Kernels
- Dried Pilinuts