Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.85
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.99
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.13
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.52.13
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.752.13
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.52.13
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.42.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5432.7
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.83
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.42.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0621.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.121.4
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.822
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6783
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4487
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin C per 5 ounces.
Top 5 dried nuts with least amount of vitamin c per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds
- Dried Watermelon Seed Kernels
- Dried Pilinuts