Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4487
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6783
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.822
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.121.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0621.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.83
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.42.83
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5432.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.42.27
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.52.13
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.752.13
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.52.13
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.13
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.99
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.85
Macronutrients in Top 20 Dried Nuts with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin C per 5 ounces.
Top 5 dried nuts with most amount of vitamin c per 5 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts