Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4122
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5116
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.330.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9430
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.729.8
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.97
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2233.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412603.77
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3333.18
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.52.98
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.72.98
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.52.98
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.78
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.6
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.4
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.2
Macronutrients in Top 20 Dried Nuts with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin C per 7 ounces.
Top 5 dried nuts with most amount of vitamin c per 7 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts