Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.379.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171734.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141734.4
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31720.3
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.311.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.811.7
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32110
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5309.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.26
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.24.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4154.1
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.54
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.2
Macronutrients in Top 10 Cooked Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Selenium per 100 grams.
Top 5 cooked nuts with most amount of selenium per 100 grams are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds
- Oil Roasted Cashew Nuts
- Dry Roasted Cashew Nuts