Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181.2
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.43
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41.87
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.72
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42.26
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.43.57
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.86.75
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.14
Vitamins in Top 8 Ground Cereals with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Sucrose per 14 ounces.
Top 5 ground cereals with least amount of sucrose per 14 ounces are:
- Millet flour
- Whole-grain Wheat Flour
- Whole-grain Sorghum Flour
- Partially Debranned Oat Flour
- Light Rye Flour