Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.14
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.86.75
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.43.57
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42.26
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.72
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41.87
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.43
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181.2
Vitamins in Top 8 Ground Cereals with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sucrose per 14 ounces.
Top 5 ground cereals with most amount of sucrose per 14 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Medium Rye flour
- Light Rye Flour
- Partially Debranned Oat Flour