Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.451.66
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.271.52
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.77
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.48
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.39
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.37
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.32
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630.24
Vitamins in Top 8 Ground Cereals with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sucrose per 300 calories.
Top 5 ground cereals with most amount of sucrose per 300 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Sorghum Flour