Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.362.55
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.922.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.361.28
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.81
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540.71
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.67
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.51
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.43
Vitamins in Top 8 Ground Cereals with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sucrose per 5 ounces.
Top 5 ground cereals with most amount of sucrose per 5 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Medium Rye flour
- Light Rye Flour
- Partially Debranned Oat Flour