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Cereals
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35918
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27017
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3599
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595.7
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007325
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5644.7
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193.6
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183

Vitamins in Top 8 Ground Cereals with the highest Sucrose content per 1 kg

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sucrose per 1 kilogram.

Top 5 ground cereals with most amount of sucrose per 1 kilogram are:

  1. Dark Rye Flour
  2. Whole-groat Buckwheat Flour
  3. Medium Rye flour
  4. Light Rye Flour
  5. Partially Debranned Oat Flour