Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.73.57
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64143.37
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.71.8
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.13
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.99
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.93
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.71
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.6
Vitamins in Top 8 Ground Cereals with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Sucrose per 7 ounces.
Top 5 ground cereals with most amount of sucrose per 7 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Medium Rye flour
- Light Rye Flour
- Partially Debranned Oat Flour