Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA10.3
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA9.94
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA3.32
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA2.83
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701.96
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23471.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6451.1
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005780.93
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA0.79
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA0.77
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261270.69
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.68
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA0.58
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA0.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA0.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA0.19
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA0.05
Vitamins in Top 20 Cooked Nuts with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked nuts , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cooked nuts with most amount of omega 3 per 1 kilogram are:
- Oil Roasted Pecans
- Dry Roasted Pecans
- Toasted Hulled Sesame Seed Kernels
- Roasted Whole Sesame Seeds
- Roasted Breadfruit Seeds