Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.180
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.350
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA0
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.40
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.180.11.450.590.091NA45.4012200.1800
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.60
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.630
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.50
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.40
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA0
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.86960
Vitamins in Top 10 Cooked Fruits with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Cholesterol per 1 pound.
Top 5 cooked fruits with least amount of cholesterol per 1 pound are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened