Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4740.581.844.45NA0.29NA2232.6341456.5NA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Vitamins in Top 20 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Vitamin B12 per 300 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of vitamin b12 per 300 calories are:
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
- Unfortified Chocolate Soymilk