Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.0784
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
CornstarchCornstarch000000NA000000
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1190.0530.130.550.350.15NA26.406.600.764.6
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.320.275.150.90.55NA1220220NANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.5
Regular Canned PotatoesCanned Potatoes Solids with Salt00.340.0654.581.770.94NA30025.50NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.25
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1680.360.121.20.30.22NA6018103.66NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.501212
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3.60.320.0910.360.27NA18026.40NANA
Canned RambutanRambutan Canned in Syrup00.0480.084.950.0660.073NA29.3018NANANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.21
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.280.3340.950.64NA150031.70NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0410.0890.980.0890.057NA4.0504.4600.321.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.7
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids38.60.0480.110.850.210.08NA8.901.20NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained150.510.111.4NA0.38NA2504700.13.5
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.35
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA15000570303848
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.7
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.45584
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt66.70.420.2493.941.1NA8903901.338.9
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.350.0516.11.20.32NA14.60300NANA
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Vitamins in Spices, Fruits, Vegetables, Legumes & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all spices, fruits, vegetables, legumes & cereals , sorted by Name.