Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
Sour Cucumber PicklesPickles, cucumber, sour45500.4501.730.41NA45.5045.504.12136
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.95
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.06
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.91.10.455.942.830.81NA332062.40NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.320.172.0310.17NA75017800.750
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1900.160.584.120.480.97NA0013.30NANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.42
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3670.250.356.230.880.53NA50031.70NANA
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids4310.20.514.080.620.23NA2602401.5537
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.5
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.68884
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.7
PoiPoi13.40.580.184.91.31.2NA94018010.34.46
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3750.631.66.840.881.07NA411073.200.71680
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.55
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.4616
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Cider VinegarVinegar, cider000000NA000000
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.65
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.94
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.98259
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.110.172.431.350.23NA60.404803.2428.6
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA1320149012200
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.8612
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Vitamins in Spices, Fruits, Vegetables, Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all spices, fruits, vegetables, legumes & cereals , sorted by Name.