Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.515
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.02
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4952.230.260.170.820105NANANANANA43.6
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.630
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids8330.830.120.0420.160129125NANANA3.334.67
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.950.076NA0.20132NANANANA184.14
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids6020.90.20.130.1401289731.347.813.38.433.6
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.83
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids8620.170.01700.0430131123NANANA7.764.4
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA2223
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.5
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.5
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.6
PoiPoi4460.630.130.080.1801221.74NANANA1.81.7
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu568263.4NANA08.72.84NANANA5.157.2
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.67
DockRaw Dock227316NANANA072.7NANANANA6645.5
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Cider VinegarVinegar, cider238100000229.527.142.4000
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA1613
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.71
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.2
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids5490.660.0270.130.250128110NANANA184.56
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA1012
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.5
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.512
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.7
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.7
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.23
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8
Macronutrients in Spices, Fruits, Vegetables, Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all spices, fruits, vegetables, legumes & cereals , sorted by Name.