CornstarchCornstarch000000NA0000000.035
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.55
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.56
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.56
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.71
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.85
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.99
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.11.2
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.921.24
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.361.27
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA1.35
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.71.55
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.9
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.432.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.432.4
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.6
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.544.5
Vitamins in Top 20 Ground Cereals with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Omega 6 per 5 ounces.
Top 5 ground cereals with least amount of omega 6 per 5 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina