CornstarchCornstarch000000NA0000000.099
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.24
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.55
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1.56
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1.56
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.42.37
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.732.76
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.4
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.83.5
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.43.57
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA3.8
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.544.34
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.3
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.26.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.77
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.6
Vitamins in Top 20 Ground Cereals with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Omega 6 per 14 ounces.
Top 5 ground cereals with least amount of omega 6 per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina