Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.6
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.77
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.26.3
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.3
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.544.34
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA3.8
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.43.57
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.83.5
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.732.76
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.42.37
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1.56
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21.55
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.55
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.24
CornstarchCornstarch000000NA0000000.099
Vitamins in Top 20 Ground Cereals with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 6 per 14 ounces.
Top 5 ground cereals with most amount of omega 6 per 14 ounces are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour