Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.382.37
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.632
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.251.4
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.251.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.96
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.83
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.79
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.79
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.71
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.6
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.51
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.42
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.33
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.33
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.32
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.32
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.26
CornstarchCornstarch000000NA0000000.02
Vitamins in Top 20 Ground Cereals with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 6 per 300 calories.
Top 5 ground cereals with most amount of omega 6 per 300 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour