Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.963.94
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.053.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.422.36
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.412.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.86
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.81.6
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.081.4
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA1.3
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.41.3
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.051.2
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.21
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.86
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.7
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.55
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.55
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.54
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.43
CornstarchCornstarch000000NA0000000.033
Vitamins in Top 20 Ground Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 ground cereals with most amount of omega 6 per 500 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour