Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073232
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1825.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2316
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413.4
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11911
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA9.54
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3599
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2708.77
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228.6
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7226.95
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3596
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA3.93
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA3.93
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.333.9
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.633.9
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.13
CornstarchCornstarch000000NA0000000.25
Vitamins in Top 20 Ground Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 ground cereals with most amount of omega 6 per 1 kilogram are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour