Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.23.2
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.82.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.95
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.86
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.7
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.6
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.5
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.39
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.39
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.39
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.39
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.31
CornstarchCornstarch000000NA0000000.025
Vitamins in Top 20 Ground Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 ground cereals with most amount of omega 6 per 100 grams are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour