Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.514.4
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6311.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA4.33
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.84.08
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.983.9
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.983.15
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.82.7
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.82.27
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.361.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361.77
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.4
CornstarchCornstarch000000NA0000000.11
Vitamins in Top 20 Ground Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 ground cereals with most amount of omega 6 per 1 pound are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour