Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.532
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.725.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310917
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810316
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313.4
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610711
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51209.54
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41089
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311128.77
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828.6
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201216.95
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71106
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31145
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51273.93
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51273.93
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071193.9
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193.9
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.13
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.25
Minerals in Top 20 Ground Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 ground cereals with most amount of omega 6 per 1 kilogram are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour