Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.63.94
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.33.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.36
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5142.2
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.86
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.81.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.51.4
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.51.3
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.61.3
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.2
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.61
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.86
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.7
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.55
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.55
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.54
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.54
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.43
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.033
Minerals in Top 20 Ground Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 ground cereals with most amount of omega 6 per 500 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour