Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b5 per 7 ounces are:
- Raw Pink Or Red Lentils
- Raw Small White Beans
- Raw White Beans
- Raw Navy Beans
- Raw Cranberry Beans