Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.69
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.45
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.45
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.48
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.55
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.55
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.56
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.57
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.57
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.8
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.9
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.94
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.98
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412.5
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.52
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.62.7
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.9
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.06
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.16
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.33.8
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2494.25
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b5 per 7 ounces are:
- Raw Pink Or Red Lentils
- Raw Small White Beans
- Raw White Beans
- Raw Navy Beans
- Raw Cranberry Beans