Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.49
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.89
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.1
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23351.1
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.1
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.13
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41.15
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.16
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.17
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.32
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.33
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31.43
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.45
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81.56
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.62
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.9
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.1
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.23
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3302.23
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.24
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.42.75
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.04
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 fresh legumes with least amount of vitamin b5 per 500 calories are:
- Raw Pink Or Red Lentils
- Raw Soybeans
- Raw Small White Beans
- Raw White Beans
- Raw Navy Beans