Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.49
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.89
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.41.1
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5171.1
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4181.1
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.1
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.13
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.71.15
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.41.16
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.61.17
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35161.3
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8121.32
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.33
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6161.43
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.71.45
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.731.56
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.81.62
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.9
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2152
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.1
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.82.23
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.42.23
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.24
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86132.75
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.04
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 fresh legumes with least amount of vitamin b5 per 500 calories are:
- Raw Pink Or Red Lentils
- Raw Soybeans
- Raw Small White Beans
- Raw White Beans
- Raw Navy Beans