BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Vitamins in Top 8 Dried Nuts with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Vitamin K per 7 ounces.
Top 5 dried nuts with least amount of vitamin k per 7 ounces are:
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds
- Dried Sunflower Seed Kernels