Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA183
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA185
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA202
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5212
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA347
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130393
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA419
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA522
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA581
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA615
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50925
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326931
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40935
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369972
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691054
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1266
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.501453
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.501536
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362292
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932330
Vitamins in Top 20 Roasted Nuts with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Phosphorus per 7 ounces.
Top 5 roasted nuts with least amount of phosphorus per 7 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Japanese Chestnuts
- Roasted Chinese Chestnuts
- Roasted European Chestnuts
- Roasted Breadfruit Seeds