Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA99
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA99
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.580.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA79.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.509.92
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA8.93
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83696.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA6.55
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.506.05
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.505.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA5
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.404.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.934.03
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3263.67
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83693.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1303.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.24
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.22
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA2
Vitamins in Top 20 Roasted Nuts with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Water per 7 ounces.
Top 5 roasted nuts with most amount of water per 7 ounces are:
- Roasted Japanese Chestnuts
- Roasted Breadfruit Seeds
- Roasted European Chestnuts
- Roasted Chinese Chestnuts
- Toasted Hulled Sesame Seed Kernels