Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 dried fruits with least amount of vitamin b9 per 100 grams are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Raw Dehydrated Prunes
- Golden Seedless Raisins