Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA0.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA0.5
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.20.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA1.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA4.35
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA7.94
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.38
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.058.07
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1668.24
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04408.47
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA8.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.788.55
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.468.56
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000408.8
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04209.04
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2809.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA9.66
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA10.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA10.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079010.6
Vitamins in Top 20 Roasted Nuts with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Fat per 100 calories.
Top 5 roasted nuts with least amount of fat per 100 calories are:
- Roasted Japanese Chestnuts
- Roasted Chinese Chestnuts
- Roasted European Chestnuts
- Roasted Breadfruit Seeds
- Roasted Whole Pumpkin And Squash Seeds