Canned Baked Beans VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Canned Baked Beans vs Tofu Yogurt:
- 100 calories of Canned Baked Beans have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tofu Yogurt.
- While 100 kcal of Tofu yogurt contain 2.3 times more Vitamin E and 4.9 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tofu Yogurt provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Baked Beans no Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Baked Beans vs Tofu Yogurt:
- 100 calories of Canned Baked Beans have 2.5 times more Copper, 2.5 times more Phosphorus, 5.6 times more Potassium and 4 times more Zinc than Tofu Yogurt.
- While 100 kcal of Tofu yogurt contain 2.6 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 3.2 times more Selenium and 39.1 times more Sodium than Canned Baked Beans no Salt.
- 100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Baked Beans have 5.6 times more Sugars, 24.6 times more Fiber and 1.2 times more Protein than Tofu Yogurt.
- While 100 kcal of Tofu yogurt contain 1.7 times more Omega 3 and 10.8 times more Omega 6 than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tofu Yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Baked Beans provide inadequate amounts of Omega 6
- 100 calories of Tofu Yogurt provide inadequate amounts of Fiber