Comparing Nutrients in 100 calories Boiled Cranberry BeansVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Cranberry Beans
73.5g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled Cranberry Beans, which is high in comparison to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Royal Red Kidney Beans?
Boiled Cranberry Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Royal Red Kidney Beans:
100 calories of Boiled Cranberry Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled Cranberry Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans have 1.4 times more Omega 3 than Royal Red Kidney Beans.
Both Boiled Cranberry Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Cranberry Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.