Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Meatless Frankfurter
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Meatless Frankfurter
43g
Meatless Frankfurter have 1.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Meatless Frankfurter?
Boiled Red Kidney Beans VS Meatless Frankfurter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Meatless Frankfurter?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Meatless Frankfurter:
100 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and 34.9 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Meatless Frankfurter:
100 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 3.8 times more Iron, 4.6 times more Magnesium, 7.5 times more Potassium and 1.6 times more Zinc than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 1.6 times more Copper, 1.3 times more Phosphorus, 3.4 times more Selenium and 128.4 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.4 times more Carbohydrate and 3.5 times more Fiber than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 15 times more Fat, 12.5 times more Saturated Fat, 2 times more Omega 3 and 24.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Meatless Frankfurter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6