Nutrient Comparison: Boiled Red Kidney Beans VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Meatless Frankfurter:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 2.8 times more Vitamin B1, 14.4 times more Vitamin B2, 5.4 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B12 and 64 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Meatless Frankfurter:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Iron, 2.5 times more Magnesium and 4.1 times more Potassium than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 2.9 times more Copper, 2.4 times more Phosphorus, 6.2 times more Selenium and 235.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Frankfurter contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Carbohydrate and 1.9 times more Fiber than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 1.8 times more Energy, 27.5 times more Fat, 23 times more Saturated Fat, 3.6 times more Omega 3, 45 times more Omega 6 and 2.3 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6